Summer Fun

As much as I would love to post the picture along with this post I will spare my son embarrassment for now.

A couple of weeks ago our friends the Proctors invited us to go boating. I was so excited I have missed boating. Growing up my dad always had a boat and we live for the summers going to the lake skiing, wakeboarding, and tubing. Two years ago my Dad's boat killed over and so we have not been able to go.

We packed up the kids and headed down to Provo marina to meet up with the Proctors. We all loaded up the boat for a day of fun. The kids were so excited and couldn't wait to get out in the water. The Porctors had a wake rider, it is like a surfboard but you ride the wake created by the boat. McKay decided he wanted to try it so Brett was out with all of the kids letting the ride with him. McKay wanted to do it on his own. The boat started going and as McKay tried to get up he was pulled forward. We all started yelling at him to let go of the rope. He had a sure look of panic in his face and we thought maybe because he was alone in the lake. We all kept yelling for him to let go of the rope and we were coming for him. He finally let go of the rope and as we came closer we found out the sheer look of panic wasn't because he was alone in the lake, it was because the water pulled his pants right off of him and he was buck naked all but his life jacket! He did manage to grab a hold of his shorts but couldn't get them back on in the water. We do have the butt shot of him standing on the ski deck putting his shorts back on. We will definitely hold onto it for blackmail in the future though. We all had a good time up until the rope got caught on the propeller and we had to be towed back into the dock. Thanks Brett and Selena for the fun day!

Alaska

My brother Ryan and his wife Megan have been living in Alaska for the past year. Ryan has always loved aviation and knew from the time he was little that he was going to be a pilot and work in aviation. Ryan does have his pilots license but because it's so difficult, expensive, and takes a long time to get your hours if you are not in the military to become a commercial pilot he decided to go into air traffic control. He was accepted into the FAA's program up in Anchorage and will graduate in December.

I have heard so many amazing things about Alaska and what a beautiful place it is that we decided to visit while I had some time off this summer. One of the benefits working for the airline is the free flights so we decided since the flights looked good this past weekend to go up for a visit. Summer is usually a very difficult time to travel standby to Alaska because it the tourist season with all the cruise ships and the salmon fishing.

We left Thursday and we landed in Anchorage at about 12:30am. When we left Salt Lake City at 9:30 it was completely dark and as we flew it was if we were chasing the sun. We landed in Anchorage and it was still light outside! By the time we got our luggage and got to my brothers house around 1:30 it was dark but by 3am it was light again and even the dark wasn't pitch dark.

Alaska is just so BIG! There is so much wildlife and vegetation. Everything was so green, the ground was covered in green, it reminded me a lot of Hawaii without the warm climate and the palm trees. While there we hiked to Byron Glacier, visited the Alaskan Wildlife Conservation Center, Bird Creek, Kincaid Park, Blueberry Loop, and Flattop. While walking down to the beach at Kincaid Park there was a huge moose right off the trail grazing. Seeing these animals in the open is just amazing! We didn't take to many pics but here are a few.

I guess we are Smores!

The other night Taylor, Isaac, and I were driving home from dinner and this was the conversation Isaac who is 3 and my husband had....

Isaac: Dad you are chocolate.

Taylor: I am chocolate, well if I am chocolate what is mom?

Isaac: Mom is a marshmallow!

Taylor: Well if I am chocolate and mom is marshmallow what are you?

Isaac: I'm a graham cracker!

We all started laughing and Taylor said well then what are your brothers and sisters? and Isaac said they are graham crackers too! I don't why I thought that was the funniest thing for a 3 year old to come up with. Every day since this conversation Isaac will come up to me and give me a love and say, Mom I'm your little graham cracker.

The Belly Fat Cure

So my new favorite book I have been reading and experementing with this summer is The Belly Fat Cure but Jorge Cruise. I love, love, love this book and all of the recipes I have tried so far. This is really not a diet but a way of living. I know all diets say that but this really is. I find this so simple and satisfying. Basically everyday you eat 6 servings of carbs and 15 grams of sugar. One serving of carbs is anything that has between 5-20 carbs, 21-40 =2, and 40-60=3. I was amazed at what I was putting into my body even when I thought I was eating healthy. I have started reading labels like a mad man and looking how much sugar is in everything I eat. The other day I grabbed some Yoplait 99% fat free yogurt and I look at the lable and it has 27 grams of sugar in just one little yogurt!!! I love fruit and even though fruit is good for you it has lots of sugar so I have to decide where I want my sugar to come from. One banana has 7 grams of sugar. This book has 5 weeks of menus and over 100 recipes. One of the menus is called quick and easy and it is for days that you are on the run and has fast food things to eat and they are not salads. You can go to Taco Bell and get 2 crunchy tacos supreme, Carl's Jr and have a spicy chicken sandwich or a jumbo chili dog, KFC grilled chicken breast w/ mashed potatoes and gravy and green beans, etc. I love that you don't have to leave out the mayo or resort to the fat-free or light versions. I have come to learn that the more fat-free or low fat the more sugar it has. I have lost 4 pounds in a one week just by following the 6/15 ratio. I love that I can eat pancakes for breakfast, eggs, bacon, toast, I can eat pizza for lunch, and I can even eat a hamburger. One of my favorite things is a margherita pizza. I take 2 tomatoes and put them in my food processor and crush them and add a little italian seasoning for my sauce. I then put it on a whole wheat pita and put fresh mozarella cheese on and top with 4 slices of a roma tomatoe, a little evoo, fresh parmesan cheese and some basil and bake it for 10 minutes. You can make a meat version, veggie version, hawaiian version or whatever you like. I have made some amazing enchiladas, stir-fry, barbequed hamburgers, brownies, and pasta. One of my favorite things in the whole wide world is chips and salsa but I have always felt bad eating them before but now I don't. I used to always resort to the soft taco because it had "less fat" than the crunchy but I have learned the white flour and the sugar in the tortilla is worse for the belly than the corn tortilla.

The best part about this is that my kids will eat it and they have loved everything I make and they love making their own pizzas. This has been awesome because having a child with diabetes this way of eating has kept her blood sugar in check because we are eliminating those foods that cause the blood sugar to spike.

Running

I am not a runner!!!! Around November I was convinced by some friends at Rage to run the Red Rock Relay down in southern Utah in September. I really don't know what I got myself into. I try and run at least 3-4 a week. I really don't enjoy running and I am literally procrastinating my run every day. Lucky for me I have a husband that pushes me and goes with me every time. I keep waiting for it to be easier and for me to start to enjoy it and get that so called runner's high, but nope it's not happening! Last night while running I did get to the end of my run and did not feel done so for the first time I did the loop a second time. I had to stop and walk part of it but then ran again and felt good when I was back home. The Red Rock Relay is is a 170 mile relay race and we have a team of 12. We all run 3 legs of about 6 miles each in 24 hours. This is definately going to be the most challenging thing I've done physically in a long time if ever. I know to you marathoners I probably sound like a whimp! I am really grateful to live where I do because there is no better place to help me train than right here.